As a vegetarian, I am asked the same questions by many of my more carnivorous counterparts all the time: how do you know that you’re getting enough protein? Do you eat fish (chicken, eggs, milk, cheese, etc)? Well what do you eat? Are you still a vegetarian? There were also all kinds of annoying comments and jokes I get as a vegetarian. Some people think it’s really really funny to shove a plate of meat in a vegetarian’s face and ask if they think it looks tasty (or if they’re going to be ill). I’ve had a few people say there is meat in something I’m eating when there is not. Those people always seem to expect me to freak out and spit out the food, as though I can’t tell if there is meat in it.
At some point when I was young, I started to find the idea of eating dead animals quite disgusting. Around the same time, I started to hear how animals in slaughterhouses are treated. I wish I could say that the stories you hear are isolated incidents, but they are not. In every single factory farm, and every single slaughterhouse, animals are mistreated, neglected, and tortured every day. While I find this horrible and inexcusable, it is not why I stopped eating meat. As I said, I started to find the whole idea gross. I’ve seen how chicken live (those that can actually walk around usually do so in their own feces, and then eat food that gets scattered in their feces), and I’ve seen free range animals slaughtered. Both of these images brought home the reality that the chicken on the plate is just a cooked version of the chicken in the barn yard. The more I thought about it, the less I wanted that in my mouth.
By the time I was in 7th grade, I was only eating a few kinds of meat, sparingly. Venison was one of them. My dad hunts deer and usually shoots one every year, so our family always had a freezer stocked full of venison. By 8th grade, I had completely cut meat out of my diet. I haven’t looked back since.
Now to answer the questions I’ve been asked so many times (as I’m sure many other vegetarians out there have too). Most Americans (and Eastern Europeans) consume far too much protein on a daily basis. The average American adult consumes around 100g of protein every day, almost twice as much as the recommended daily allowance (55 – 60g). Protein that is not directly used by the body as amino acids is broken down into fat and used as energy. This is why the Atkins diet and other ‘low carb’ diets don’t kill people. Our bodies are able to cope with too much daily protein. This also means that if you are consuming too much protein and you are not using all of the fat calories your body produces, the fat is stored in your body.
Because meat is the most abundant source of protein in many people’s diets, they are consuming more protein than they need, plus all of the fat and cholesterol that come from a meat rich diet. By eating a diet rich in vegetables, nuts, and beans, it is easy to consume a healthy amount of protein, while avoiding the fat and cholesterol that comes from meat. In fact, you can get ‘complete’ proteins from consuming many kinds of beans, including soybeans and food derived from soybeans, like tofu and textured soy protein. When most or all of your protein comes from vegetables and not meat, you are also benefiting from the vitamins, minerals and antioxidants naturally found in these foods that you don’t get from eating meat.
I am an lacto-ovo vegetarian, which means I eat eggs and dairy products. I do not eat poultry or fish. There are many classifications of vegetarians, but the four that I hear of most often are as follows:
- Pollo or pesco ‘vegetarians’ – people who don’t eat red meat, but consume either fish, poultry or both. Many would say that these are not true vegetarians
- Lacto-ovo vegetarians – people who do not eat meat, seafood, fish or poultry, but consume eggs and dairy products.
- Lacto or Ovo vegetarians – people who consume either dairy products(lacto) or eggs (ovo), but not both. They do not consume meat, seafood, fish or poultry.
- Vegan – people who do not consume (or even utilize) products derived from animals. This can include leather, gelatin, and bone products.
Next time you meet someone who calls themself a vegetarian, instead of asking what they do and do not eat, instead ask “what kind of vegetarian are you?” They’ll appreciate it.
When people ask me what I do eat (instead), I am usually baffled. Back when I lived with three meat-eaters, including my parents, the response was usually “what you eat, just without the meat,” because my family did not go to any lengths to provide me with a variety of meat free choices. Most of the time I had to just pick the meat out of my dinner, or make food for myself. Since then I have lived on my own as a vegetarian, and now, with my vegetarian fiancee, and I would be lying if I didn’t say that I eat a larger variety of foods that most meat-eating people I know. Besides a plethora of salads, it is easy to prepare numorous flavorful and healthful meals. There is really no shortage to the number of meals a vegetarian can eat.
As for people asking me if I’m ‘still’ a vegetarian, I can only say this: vegetarianism is to me a way of life, not a fad or a phase. I doubt that I will ever, under my own power eat meat again. The benefits of my diet far outweigh the drawbacks, and it has been years since I even thought of how my life is different from others. This is who I am, not who I’m pretending to be.
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