While listening to a Rich Roll Podcast I learned about NutritionFacts.org which is a non-profit site that has short video summaries of an extremely wide variety of nutrition studies. All of the information comes from peer reviewed research, and is summed up in terms that are easily understood by a lay-person. The site offers a wealth of information that is of interest to anyone. I highly recommend checking it out. You might find yourself listening to those short little videos for hours.