My thoughts on life

Monthly Archives: July 2013

Nutrition Facts

While listening to a Rich Roll Podcast I learned about NutritionFacts.org which is a non-profit site that has short video summaries of an extremely wide variety of nutrition studies. All of the information comes from peer reviewed research, and is summed up … Continue reading

July 25, 2013 Health

Tough Mudder MN 2013

On Saturday, Ethan and I participated in our 4th Tough Mudder event. We initially had 10 people signed up on our team, but three people dropped out due to injuries prior to the event, one dropped out because her boyfriend … Continue reading

July 24, 2013 Fitness ,


Our Karl’s 90 Schilling has been in a keg for a few weeks and we’ve had a few opportunities to share it with friends and family. Ethan and I are both happy with how it turned out, and so far … Continue reading

July 13, 2013 Home Brewing , ,

Running with a heart rate monitor

Lately I’ve been listening to podcasts by No Meat Athlete and Rich Roll, who are both vegan endurance athletes. No Meat Athlete sticks to topics pretty close to endurance athletics and a vegan or vegetarian diet, but Rich Roll has a … Continue reading

July 4, 2013 Fitness , ,

A zombie survival tip

This weekend I went to see World War Z with Ethan. The movie got me thinking, again, about survival techniques in a zombie apocalypse. One thing I had not previous considered was armor. Rarely in zombie movies/tv shows/games is armor … Continue reading

July 1, 2013 Survival